This delicious powerhouse of protein, carbs, and healthy fats is the perfect post-workout body booster. Further proof that as long as you own a blender, good nutrition and delicious treats will never forsake you! BodyBuilding
Prep Time3mins
Cook Time1min
Total Time4mins
Course: Drinks
Cuisine: American
Keyword: Protein Shake, Quick & Easy, Smoothies
Servings: 1
Calories: 925kcal
Author: Bodybuilding.com
Ingredients
4scoops vanilla protein powder
1scoop vanilla protein powder
1tbspflaxseed oil
1cupwater
1cupstrawberry nonfat Greek yogurt
3whole strawberries, frozen
Instructions
1-Combine the water, flax-seed oil, yogurt, and strawberries in a blender until the strawberries are well blended.2-Blend in the protein powder and creatine.3-Pour into a frozen glass with a strawberry garnish.
Notes
Whether you're trying to meet the demanding volume of macros required for muscle gain or looking for something healthy to eat when you don't have an appetite, our Strawberry Savior Shake has your back. It's quick, it's chock-full of what your body needs, and it tastes like strawberry ice cream!Turn this into a "skinny" by skipping the flax-seed oil, which will knock off 120 calories and cut the fat down to just 6 grams. But the heart-healthy omega-3 fatty acids in flax-seed oil may also support your ability to recover from exercise-induced inflammation, so it might be worth the extra macros even if you're trying to lose weight